Last week, a lovely Bikram Yoga teacher of mine, Luke, shared a quote with class that lifted the energy in the room after the Standing Floor series.
I have shared it here: Yoga Makes Everything So Delicious.
I hope you might think of this quote during the hard times, as well as the good times.
Just as with Yin, there is a Yang; from every low, there is a high.
The picture below is a hint. Happy Sunday Yogis!